Supports skin health.** Promotes hair health.** Rapid release softgels. Biotin has many benefits, including the support of skin, hair and nail health.** Biotin also supports protein, carbohydrate and fat metabolism.** In this softgel form, it quickly absorbs into your system for faster bioavailability. Includes 100 rapid release softgels. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Biotin 1,000 mcg (1 mg) 333% (as d-Biotin) Directions: For adults, take one (1) softgel one to five times daily, preferably with meals. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Yellow Beeswax, Titanium Dioxide Color. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.