These products are aspartame free and contain no trans fats. We are proud to bring you True-Mass™ from BSN. Look to Puritan's Pride for high-quality national brands and great nutrition at the best possible prices. True-Mass™ is aspartame free and contains no trans fat. Supplement Facts Serving Size: 3 Scoops Servings per Container: 18 Amount Per Serving % Daily Value Calories 630 Calories from Fat 150 Total Fat 17 g 26% Saturated Fat 5 g 25% Cholesterol 120 mg 40% Total Carbohydrates 70 g 23% Dietary Fiber 6 g 24% Sugars 14 g * Protein 50 g 100% Vitamin A 5000 IU 100% Vitamin C 60 mg 100% Vitamin D 400 IU 100% Vitamin E 30 IU 100% Vitamin K 80 mcg 100% Thiamin 1.5 mg 100% Riboflavin 1.7 mg 100% Niacin 20 mg 100% Vitamin B6 2 mg 100% Folic Acid 400 mcg 100% Vitamin B12 6 mcg 100% Biotin 300 mcg 100% Pantothenic Acid 10 mg 100% Calcium 250 mg 25% Iron 18 mg 100% Phosphorus 180 mg 18% Iodine 150 mcg 100% Magnesium 400 mg 100% Zinc 15 mg 100% Selenium 70 mcg 100% Copper 2 mg 100% Manganese 2 mg 100% Chromium 120 mcg 100% Sodium 270 mg 11% Potassium 460 mg 13% *Daily value not established. Directions: As a dietary supplement, mix 3 scoops with 16 oz. of cold water or any beverage of choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk. Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Dutch Processed Cocoa Powder, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain. WARNING: Due to settling, a natural occurrence with powders, variations in the power height level may vary from bottle to bottle. Additionally, powder density may be affected as a result of the settling which may cause slight variations in the scoop serving size. Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, nuts and pecan flavor.